Your Brain on a Boat: Research Says Boating Improves Creativity, Emotional Health Relaxation.
Boating can trigger a restful state. It provides the means to get outside of daily routines, allowing our brains to reset, think beyond current circumstances, and connect to something bigger than ourselves. Being on a boat promotes physiological and psychological changes spanning health, wellness, awe, wonder, creativity, play, happiness and relaxation.
- Boating resets our brain: Now, more than ever people need to restore their minds. Being on the water offers relaxation, restoration and happiness, along with the added benefits of exercise, socializing and connecting with nature.
- Boating is meditative: Doing absolutely nothing is a lost art, but is more important than ever as time spent in nature, especially when it involves water, is a valuable way to offset the stresses of living and working in modern contexts.
- Boating is awe-inspiring: Awe is an important emotion that helps us get outside ourselves and is uniquely tied to meaning, purpose, compassion and self-worth. Water is one of the best sources of wonder, and boats allow us to experience this awe.
- Boating promotes play and induces creativity: Stress can inhibit creativity. One of the best remedies is play, which triggers the release of endorphins. Water-sports and aquatic activities are a source of play, ushering in the body’s natural feel-good chemicals.
- Boating appeals to our senses: The sight of water can induce a flood of neurochemicals that promote wellness. A lifelong relationship to water, facilitated through boating, brings cognitive, emotional, psychological, social and spiritual benefits for people of all ages and abilities.
Fun Fact: the brain is drawn to the color blue above all colors.